Arthur Ware v1000m/1:00r...4 row
16,000m
Meters
1:05:00.2
Time
2:01.8
Pace
1048
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,589m |
| Overall Time | 1:11:00.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1610 |
| Drag Factor | 137 |
December 11, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.2 | 16,000m | 2:01.8 | 193 | 965 | 23 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | |
| r: 1:00 | 116m | |||||
| 24:45.5 | 6,000m | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 228m | |||||
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 129m | |||||
| 15:46.3 | 4,000m | 1:58.2 | 211 | 1027 | 25 | |
| r: 1:00 | 116m | |||||
| r589m |
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Workout Graph
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