Arthur Ware 6000m row
6,000m
Meters
22:21.6
Time
1:51.8
Pace
430
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
December 18, 2022 08:39:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 6,000m | 1:51.8 | 250 | 1161 | 26 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 27 |
| 3:33.7 | 6,000m | 1:46.8 | 287 | 1287 | 29 |
Sleigh Bell 6K