Arthur Ware v6000m/1:00r...2 row
11,000m
Meters
45:12.0
Time
2:03.2
Pace
710
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,113m |
| Overall Time | 46:42.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 128 |
December 22, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 11,000m | 2:03.2 | 187 | 943 | 21 | |
| 24:18.4 | 6,000m | 2:01.5 | 195 | 971 | 20 | |
| r: 1:00 | 52m | |||||
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 23 | |
| r: 0:30 | 61m | |||||
| r113m |
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Workout Graph
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