Arthur Ware 30:00 row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 133 |
December 31, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 24 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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