Arthur Ware 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 134 |
January 07, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 336 | 23 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 23 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 23 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 24 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 24 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 25 |
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Workout Graph
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