Arthur Ware 5000m row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 130 |
January 13, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 24 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 25 |
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Workout Graph
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