Arthur Ware 2x5000m/3:00r row
10,000m
Meters
39:15.1
Time
1:57.7
Pace
678
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 42:15.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 134 |
January 24, 2023 10:32:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.1 | 10,000m | 1:57.7 | 214 | 1037 | 24 | |
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 24 | |
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 25 | |
| r27m |
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Workout Graph
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Row WOW - 21.1.23 - Free FM WOW
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