Arthur Ware 7x1250m/5:00r row
8,750m
Meters
32:02.7
Time
1:49.8
Pace
641
Calories
| Rest Distance | 4,284m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 13,034m |
| Overall Time | 1:07:02.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 132 |
February 02, 2023 16:19:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.7 | 8,750m | 1:49.8 | 264 | 1208 | 26 | |
| 4:37.1 | 1,250m | 1:50.8 | 257 | 1184 | 27 | |
| 4:41.2 | 1,250m | 1:52.4 | 246 | 1146 | 22 | |
| 4:39.0 | 1,250m | 1:51.6 | 252 | 1166 | 23 | |
| 4:35.3 | 1,250m | 1:50.1 | 262 | 1202 | 25 | |
| 4:32.9 | 1,250m | 1:49.1 | 269 | 1226 | 27 | |
| 4:30.5 | 1,250m | 1:48.2 | 276 | 1250 | 29 | |
| 4:26.7 | 1,250m | 1:46.6 | 288 | 1292 | 31 | |
| r4,284m |
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Workout Graph
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7x1250m-5'r - Erg Rats
app.erg.zone/w/e783nBwFTz-z-t3B9zSHgA