Arthur Ware v1000m/2:00r...5 row
7,000
Meters
26:32.9
Time
1:53.7
Pace
493
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 34:32.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 134 |
February 05, 2023 11:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.9 | 7,000 | 1:53.7 | 238 | 1114 | 24 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 28 | |
| r: 2:00 | 418 | |||||
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 22 | |
| r: 2:00 | 327 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 27 | |
| r: 2:00 | 286 | |||||
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:00 | 255 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 28 | |
| r1,286 |
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Workout Graph
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Row WOW - 4.4.23 - Free FM WOW
app.erg.zone/w/osniWz8kRrCShKCz2amozA