Arthur Ware v1000m/2:00r...5 row
7,000m
Meters
26:42.2
Time
1:54.4
Pace
489
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 34:42.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 149 |
February 18, 2023 10:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.2 | 7,000m | 1:54.4 | 234 | 1103 | 24 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 346m | |||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 22 | |
| r: 2:00 | 355m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | |
| r: 2:00 | 276m | |||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:00 | 267m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | |
| r1,244m |
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Workout Graph
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Row WOW - 4.4.23 - Free FM WOW
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