Arthur Ware v1000m/1:00r...4 row
4,000m
Meters
14:25.5
Time
1:48.1
Pace
299
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 18:25.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 153 |
February 21, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,000m | 1:48.1 | 276 | 1251 | 28 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| r: 1:00 | 138m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | |
| r: 1:00 | 136m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 134m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | |
| r: 1:00 | 131m | |||||
| r539m |
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Workout Graph
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