Arthur Ware v500m/2:00r...5 row
2,500m
Meters
8:37.1
Time
1:43.4
Pace
196
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 18:37.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 148 |
February 22, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,500m | 1:43.4 | 316 | 1388 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 322m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:00 | 321m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 2:00 | 328m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r: 2:00 | 335m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| r: 2:00 | 324m | |||||
| r1,630m |
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Workout Graph
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