Arthur Ware 2x4000m/2:00r row
8,000m
Meters
33:59.2
Time
2:07.4
Pace
530
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 37:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 148 |
February 23, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.2 | 8,000m | 2:07.4 | 169 | 881 | 23 | |
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 24 | |
| 18:02.4 | 4,000m | 2:15.3 | 141 | 786 | 22 | |
| r131m |
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Workout Graph
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