Arthur Ware 10x500m/r row
5,000
Meters
18:47.0
Time
1:52.7
Pace
354
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 5,021 |
| Overall Time | 18:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 152 |
February 25, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1130 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 35 | |
| r21 |
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Workout Graph
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