Sign Up

Arthur Ware 1:00:00 row

15,142m

Meters

1:00:00.0

Time

1:58.8

Pace

1002

Calories

Average Watts208
Calories Per Hour1017
Stroke Rate23
Stroke Count1429
Drag Factor149

February 26, 2023 10:12:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

10 x 6' rate shift
Let's do an Hour of Power. To stay focused we Will break the 60' down into 10 6' pieces shifting the rate every 2'.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,142m 1:58.8 208 1017 23
2:00.0 496m 2:00.9 198 980 22
4:00.0 502m 1:59.5 205 1005 24
6:00.0 510m 1:57.6 215 1039 25
8:00.0 499m 2:00.2 201 992 22
10:00.0 501m 1:59.7 204 1001 23
12:00.0 511m 1:57.4 216 1044 25
14:00.0 496m 2:00.9 198 980 22
16:00.0 505m 1:58.8 209 1018 25
18:00.0 509m 1:57.8 214 1035 25
20:00.0 497m 2:00.7 199 984 21
22:00.0 503m 1:59.2 206 1009 24
24:00.0 510m 1:57.6 215 1039 25
26:00.0 497m 2:00.7 199 984 21
28:00.0 504m 1:59.0 207 1013 24
30:00.0 508m 1:58.1 212 1031 25
32:00.0 495m 2:01.2 197 976 22
34:00.0 502m 1:59.5 205 1005 24
36:00.0 511m 1:57.4 216 1044 26
38:00.0 493m 2:01.7 194 968 21
40:00.0 504m 1:59.0 207 1013 25
42:00.0 506m 1:58.5 210 1022 26
44:00.0 496m 2:00.9 198 980 21
46:00.0 506m 1:58.5 210 1022 25
48:00.0 506m 1:58.5 210 1022 26
50:00.0 498m 2:00.4 200 988 22
52:00.0 506m 1:58.5 210 1022 25
54:00.0 513m 1:56.9 219 1052 26
56:00.0 504m 1:59.0 207 1013 21
58:00.0 520m 1:55.3 228 1084 25
1:00:00.0 535m 1:52.1 248 1153 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.