1:00:00 row on February 26, 2023

Arthur Ware 1:00:00 row

15,142

Meters

1:00:00.0

Time

1:58.8

Pace

1002

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

10 x 6' rate shift
Let's do an Hour of Power. To stay focused we Will break the 60' down into 10 6' pieces shifting the rate every 2'.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:00.0	15,142	1:58.8	208	1017	1002	23
2:00.0	496	2:00.9	198	980	32	22
4:00.0	502	1:59.5	205	1005	33	24
6:00.0	510	1:57.6	215	1039	34	25
8:00.0	499	2:00.2	201	992	33	22
10:00.0	501	1:59.7	204	1001	33	23
12:00.0	511	1:57.4	216	1044	34	25
14:00.0	496	2:00.9	198	980	32	22
16:00.0	505	1:58.8	209	1018	33	25
18:00.0	509	1:57.8	214	1035	34	25
20:00.0	497	2:00.7	199	984	32	21
22:00.0	503	1:59.2	206	1009	33	24
24:00.0	510	1:57.6	215	1039	34	25
26:00.0	497	2:00.7	199	984	32	21
28:00.0	504	1:59.0	207	1013	33	24
30:00.0	508	1:58.1	212	1031	34	25
32:00.0	495	2:01.2	197	976	32	22
34:00.0	502	1:59.5	205	1005	33	24
36:00.0	511	1:57.4	216	1044	34	26
38:00.0	493	2:01.7	194	968	32	21
40:00.0	504	1:59.0	207	1013	33	25
42:00.0	506	1:58.5	210	1022	34	26
44:00.0	496	2:00.9	198	980	32	21
46:00.0	506	1:58.5	210	1022	34	25
48:00.0	506	1:58.5	210	1022	34	26
50:00.0	498	2:00.4	200	988	32	22
52:00.0	506	1:58.5	210	1022	34	25
54:00.0	513	1:56.9	219	1052	35	26
56:00.0	504	1:59.0	207	1013	33	21
58:00.0	520	1:55.3	228	1084	36	25
1:00:00.0	535	1:52.1	248	1153	38	27

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