Arthur Ware 3x3000m/2:00r row
9,000
Meters
34:14.3
Time
1:54.1
Pace
632
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,857 |
| Overall Time | 40:14.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 149 |
March 01, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.3 | 9,000 | 1:54.1 | 235 | 1107 | 26 | |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1091 | 26 | |
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1100 | 26 | |
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1130 | 27 | |
| r857 |
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Workout Graph
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