Arthur Ware 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 147 |
March 02, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 23 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
felt tired. lifting the day her re.