Arthur Ware 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 149 |
March 05, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 22 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 19 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 |
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Workout Graph
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