48:05 row on March 12, 2023

Arthur Ware 48:05 row

12,178m

Meters

48:05.3

Time

1:58.4

Pace

848

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 6' rate shift
Let's do an Hour of Power. To stay focused we Will break the 60' down into 10 6' pieces shifting the rate every 2'.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:05.3	12,178m	1:58.4	211	1024	23
2:00.0	499m	2:00.2	201	992	20
4:00.0	518m	1:55.8	225	1075	24
6:00.0	523m	1:54.7	232	1097	25
8:00.0	503m	1:59.2	206	1009	20
10:00.0	512m	1:57.1	217	1048	24
12:00.0	526m	1:54.0	236	1111	26
14:00.0	500m	2:00.0	203	997	20
16:00.0	513m	1:56.9	219	1052	24
18:00.0	525m	1:54.2	234	1106	26
20:00.0	494m	2:01.4	195	972	20
22:00.0	513m	1:56.9	219	1052	23
24:00.0	527m	1:53.8	237	1116	26
26:00.0	499m	2:00.2	201	992	21
28:00.0	510m	1:57.6	215	1039	24
30:00.0	521m	1:55.1	229	1088	26
32:00.0	491m	2:02.1	192	960	21
34:00.0	507m	1:58.3	211	1026	23
36:00.0	516m	1:56.2	223	1066	26
38:00.0	485m	2:03.7	185	936	20
40:00.0	503m	1:59.2	206	1009	24
42:00.0	513m	1:56.9	219	1052	26
44:00.0	484m	2:03.9	184	932	20
46:00.0	503m	1:59.2	206	1009	24
48:00.0	495m	2:01.2	197	976	24
48:05.3					0

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