Arthur Ware 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
334
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 145 |
March 26, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 334 | 23 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 23 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 23 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 515 | 33 | 16 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 23 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 25 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 26 |
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Workout Graph
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