Arthur Ware 6x750m/3:30r row
4,500m
Meters
15:45.5
Time
1:45.0
Pace
350
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 36:45.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 128 |
March 31, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 4,500m | 1:45.0 | 302 | 1338 | 26 | |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 25 | |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 24 | |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 27 | |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 27 | |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 29 | |
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 29 | |
| r2,340m |
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Workout Graph
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