Arthur Ware 10:00 row
2,335m
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 135 |
April 01, 2023 10:03:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just row
Just a 10 minute warm-up
app.erg.zone