Arthur Ware 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
April 02, 2023 09:43:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 22 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 22 |
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Just row
Just a 10 minute warm-up
app.erg.zone