Arthur Ware v10:00/r...7 row
7,120m
Meters
28:34.4
Time
2:00.3
Pace
481
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 33:34.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 132 |
April 06, 2023 10:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 7,120m | 2:00.3 | 201 | 990 | 25 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 173m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:00 | 152m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| r: 1:00 | 139m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| r: 1:00 | 125m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | |
| r: 1:00 | 105m | |||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 23 | |
| r694m |
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10m warm 5x500 1r
Warm up for 10 minutes then do 5x500 with 1 minute rest. Warm down for 10 minutes
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