Arthur Ware v12:00/3:00r...4 row
9,681m
Meters
36:00.0
Time
1:51.5
Pace
699
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,763m |
| Overall Time | 48:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 126 |
April 08, 2023 08:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,681m | 1:51.5 | 252 | 1167 | 27 | |
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 27 | |
| r: 3:00 | 264m | |||||
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 27 | |
| r: 3:00 | 221m | |||||
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 27 | |
| r: 3:00 | 238m | |||||
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 29 | |
| r: 3:00 | 359m | |||||
| r1,082m |
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Workout Graph
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12, 10, 8, 6 with 3r
app.erg.zone