Arthur Ware v10:00/r...7 row
7,278m
Meters
28:53.9
Time
1:59.1
Pace
491
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 33:53.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 131 |
April 23, 2023 13:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.9 | 7,278m | 1:59.1 | 207 | 1012 | 24 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 167m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| r: 1:00 | 160m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:00 | 154m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| r: 1:00 | 150m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:00 | 144m | |||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | |
| r775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10m warm 5x500 1r
Warm up for 10 minutes then do 5x500 with 1 minute rest. Warm down for 10 minutes
app.erg.zone