Arthur Ware 24:48 row
6,194m
Meters
24:48.7
Time
2:00.1
Pace
416
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 130 |
May 01, 2023 09:03:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.7 | 6,194m | 2:00.1 | 202 | 994 | 23 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 22 |
| 16:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 24 |
| 24:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 26 |
| 24:48.7 | 114m | 3:33.5 | 36 | 423 | 19 |
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Workout Graph
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Medium - 40 minutes with rate change 22-24-26 - Row
app.erg.zone/w/eO2Rw1e-TVu9OFzdBuPsIg