Arthur Ware 3x4000m/5:00r row
9,432m
Meters
37:16.2
Time
1:58.5
Pace
635
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,788m |
| Overall Time | 52:16.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 132 |
May 20, 2023 16:45:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.2 | 9,432m | 1:58.5 | 210 | 1023 | 24 | |
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 24 | |
| 15:47.1 | 4,000m | 1:58.3 | 211 | 1025 | 25 | |
| 5:53.4 | 1,432m | 2:03.3 | 186 | 941 | 24 | |
| r1,356m |
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Workout Graph
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Long - 3 x 4000m rate change 24-26 / 5 min easy - Row
app.erg.zone/w/TaXSgGJRROawTQ-__AtnYQ