Arthur Ware 3x4000m/2:00r row
12,000m
Meters
48:45.1
Time
2:01.8
Pace
783
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,539m |
| Overall Time | 54:45.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 126 |
June 18, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.1 | 12,000m | 2:01.8 | 193 | 965 | 24 | |
| 16:27.8 | 4,000m | 2:03.4 | 186 | 939 | 23 | |
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 24 | |
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 25 | |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.