Arthur Ware v5000m/1:00r...3 row
13,500m
Meters
55:52.6
Time
2:04.1
Pace
864
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,683m |
| Overall Time | 57:52.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 128 |
June 21, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:52.6 | 13,500m | 2:04.1 | 183 | 929 | 24 | |
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 23 | |
| r: 1:00 | 97m | |||||
| 18:36.3 | 4,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 86m | |||||
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 25 | |
| r183m |
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Workout Graph
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