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Arthur Ware v0:20/0:10r...24 row

2,448m

Meters

8:00.0

Time

1:38.0

Pace

195

Calories

Rest Distance2,115m
Rest Time11:40.0
Overall Distance4,563m
Overall Time19:40.0
Average Watts371
Calories Per Hour1578
Stroke Rate35
Stroke Count286
Drag Factor120

July 26, 2023 11:58:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/fDEbv5pxQhyQ-NkYPJE9Zg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,448m 1:38.0 371 1578 35
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 41m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 35m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 32m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 34m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 35m
0:20.0 102m 1:38.0 371 1578 36
r: 4:00 691m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 38m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 39m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 37m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 35m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 34m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 36m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 36
r: 4:00 642m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 42m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 37m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 32m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 37m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 25m
r2,115m

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