Arthur Ware 2x6000m/4:00r row
12,000m
Meters
49:50.8
Time
2:04.6
Pace
766
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,494m |
| Overall Time | 57:50.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 127 |
July 30, 2023 12:31:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.8 | 12,000m | 2:04.6 | 181 | 922 | 23 | |
| 24:55.5 | 6,000m | 2:04.6 | 181 | 922 | 23 | |
| 24:55.3 | 6,000m | 2:04.6 | 181 | 922 | 24 | |
| r494m |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/okw1KacYQhSLBvUPAzmy0w