Arthur Ware 2x6000m/4:00r row
12,000m
Meters
49:11.0
Time
2:02.9
Pace
776
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,763m |
| Overall Time | 57:11.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
July 30, 2023 13:47:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.0 | 12,000m | 2:02.9 | 188 | 947 | 24 | |
| 24:50.9 | 6,000m | 2:04.2 | 183 | 928 | 24 | |
| 24:20.1 | 6,000m | 2:01.6 | 194 | 968 | 25 | |
| r763m |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/okw1KacYQhSLBvUPAzmy0w