Arthur Ware v4:00/2:00r...7 row
11,621m
Meters
46:00.0
Time
1:58.7
Pace
779
Calories
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,347m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 126 |
August 04, 2023 13:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,621m | 1:58.7 | 209 | 1019 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 478m | |||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 460m | |||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 412m | |||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:00 | 347m | |||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 344m | |||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 372m | |||||
| r2,726m |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/GwhzGWGtTiKJZjH44pZtbQ