Arthur Ware v1000m/2:00r...4 row
4,000m
Meters
14:20.2
Time
1:47.5
Pace
302
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 22:20.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 140 |
August 11, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 4,000m | 1:47.5 | 282 | 1268 | 29 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:00 | 358m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 336m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 323m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 163m | |||||
| r1,180m |
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Workout Graph
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