Arthur Ware 5x10:00/4:00r row
12,603m
Meters
50:00.0
Time
1:59.0
Pace
843
Calories
| Rest Distance | 3,274m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,877m |
| Overall Time | 1:10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 127 |
August 18, 2023 14:34:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,603m | 1:59.0 | 208 | 1014 | 24 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 24 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 24 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 24 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 24 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 24 | |
| r3,274m |
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Workout Graph
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Long - 5 x 10 min with rate increase / 4 min easy - Row
app.erg.zone/w/drh3qdZzTDKEzBVBZTWU9g