Arthur Ware 21097m row
21,097m
Meters
1:23:45.5
Time
1:59.1
Pace
1408
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 2114 |
| Drag Factor | 129 |
August 20, 2023 11:33:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:45.5 | 21,097m | 1:59.1 | 207 | 1012 | 25 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 24 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 24 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 24 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 24 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 25 |
| 7:55.6 | 12,000m | 1:58.9 | 208 | 1016 | 25 |
| 7:56.6 | 14,000m | 1:59.1 | 207 | 1012 | 25 |
| 7:58.0 | 16,000m | 1:59.5 | 205 | 1005 | 26 |
| 7:54.4 | 18,000m | 1:58.6 | 210 | 1022 | 26 |
| 7:53.2 | 20,000m | 1:58.3 | 211 | 1027 | 26 |
| 4:14.5 | 21,097m | 1:55.9 | 224 | 1071 | 28 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/Xi61ufZaSCGB4UkxR3cZZw