Arthur Ware v500m/2:00r...5 row
2,500m
Meters
8:40.4
Time
1:44.0
Pace
196
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 18:40.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 111 |
August 24, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,500m | 1:44.0 | 310 | 1368 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 310m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| r: 2:00 | 319m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 255m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 276m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | |
| r: 2:00 | 267m | |||||
| r1,427m |
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Workout Graph
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