Arthur Ware v500m/2:00r...5 row
2,500
Meters
8:40.4
Time
1:44.0
Pace
196
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 18:40.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 111 |
August 24, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,500 | 1:44.0 | 310 | 1355 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| r: 2:00 | 310 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 29 | |
| r: 2:00 | 319 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r: 2:00 | 255 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| r: 2:00 | 276 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| r: 2:00 | 267 | |||||
| r1,427 |
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Workout Graph
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