Arthur Ware 5x4:00/3:00r row
5,402m
Meters
20:00.0
Time
1:51.0
Pace
390
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 128 |
August 29, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,402m | 1:51.0 | 255 | 1179 | 26 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| r2,383m |
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Workout Graph
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