Arthur Ware 1:00:00 row
14,444m
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 120 |
August 31, 2023 08:43:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,444m | 2:04.6 | 181 | 922 | 21 |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 21 |
| 24:00.0 | 2,852m | 2:06.2 | 174 | 898 | 20 |
| 36:00.0 | 2,917m | 2:03.4 | 186 | 940 | 22 |
| 48:00.0 | 2,845m | 2:06.5 | 173 | 894 | 20 |
| 1:00:00.0 | 2,991m | 2:00.3 | 201 | 990 | 23 |
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Workout Graph
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Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - Row
app.erg.zone/w/5lmoHHVWRdmb3KCmqCez0Q