Arthur Ware 4800m row
4,800m
Meters
18:31.7
Time
1:55.8
Pace
329
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 118 |
September 03, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 4,800m | 1:55.8 | 225 | 1075 | 25 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 25 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 26 |
| 2:56.3 | 4,800m | 1:50.1 | 262 | 1200 | 28 |
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Workout Graph
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