Arthur Ware 5x5:00/5:00r row
6,889m
Meters
25:00.0
Time
1:48.8
Pace
512
Calories
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,317m |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 117 |
September 25, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,889m | 1:48.8 | 271 | 1233 | 26 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 26 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 30 | |
| r2,428m |
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Workout Graph
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