Arthur Ware 3x10000m/5:00r row
30,000m
Meters
2:08:24.1
Time
2:08.4
Pace
1858
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,325m |
| Overall Time | 2:23:24.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 2829 |
| Drag Factor | 121 |
October 01, 2023 12:00:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:24.1 | 30,000m | 2:08.4 | 165 | 869 | 21 | |
| 42:59.4 | 10,000m | 2:08.9 | 163 | 861 | 21 | |
| 42:47.9 | 10,000m | 2:08.3 | 165 | 869 | 22 | |
| 42:36.7 | 10,000m | 2:07.8 | 168 | 876 | 23 | |
| r325m |
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Workout Graph
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5 X 10k
app.erg.zone