Arthur Ware 40:00 row
9,599m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 107 |
October 13, 2023 06:12:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,599m | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 22 |
| 16:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 |
| 24:00.0 | 1,944m | 2:03.4 | 186 | 940 | 22 |
| 32:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 |
| 40:00.0 | 1,935m | 2:04.0 | 183 | 931 | 23 |
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Workout Graph
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Medium - 40 minutes with rate change 22-24 - Row
app.erg.zone/w/qEexdDJaR3iWaD4vdKB47A