Arthur Ware 5000m row
5,000m
Meters
18:26.2
Time
1:50.6
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 120 |
October 16, 2023 06:30:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.2 | 5,000m | 1:50.6 | 259 | 1189 | 27 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 27 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 28 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 29 |
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5000m
5k
app.erg.zone