Arthur Ware 3x2500m/1:00r row
7,500m
Meters
29:04.7
Time
1:56.3
Pace
515
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 32:04.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 123 |
November 13, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.7 | 7,500m | 1:56.3 | 222 | 1065 | 25 | |
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 25 | |
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 25 | |
| 9:49.9 | 2,500m | 1:57.9 | 213 | 1033 | 25 | |
| r109m |
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Workout Graph
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