Arthur Ware 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
November 14, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1030 | 515 | 23 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 23 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 23 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 23 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 24 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 25 |
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Workout Graph
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