Arthur Ware v6000m/1:00r...2 row
11,000m
Meters
44:03.5
Time
2:00.1
Pace
730
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,130m |
| Overall Time | 46:03.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
November 19, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.5 | 11,000m | 2:00.1 | 202 | 994 | 23 | |
| 24:08.5 | 6,000m | 2:00.7 | 199 | 984 | 23 | |
| r: 1:00 | 110m | |||||
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 20m | |||||
| r130m |
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Workout Graph
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