Arthur Ware 30:04 row
7,464m
Meters
30:04.7
Time
2:00.8
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
December 05, 2023 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,464m | 2:00.8 | 198 | 981 | 22 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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