Arthur Ware v3000m/r...6 row
7,000m
Meters
27:08.9
Time
1:56.3
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 27:08.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 128 |
December 08, 2023 05:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.9 | 7,000m | 1:56.3 | 222 | 1064 | 23 | |
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 24 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 23 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 25 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | |
| r0m |
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Workout Graph
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EMPBC - Erg Rats
app.erg.zone/w/z9cv_8xAQrmN0zLrM3t8kQ